Personal 1-on-1
Every rep, coached.
Fully personalized programming and dedicated coaching. Ideal if you want structure, accountability, and the fastest path from where you are to where you want to be.
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Programs that actually fit the life you live.
Whether you're training for the first time in years or chasing a specific goal, we'll build something that works — and a schedule you'll actually keep.
Semi-personal
Individual attention. Team energy.
Small groups, individualized programs. You get the benefits of personal coaching with the motivation of training alongside others on the same path.
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Everything under one roof.
Coached training in every format, bootcamps, Hyrox-specific prep, and on-site recovery — sauna and cold plunge.
Personal training
1-on-1 coaching built around your goals, schedule, and starting point. Every rep has a reason.
Semi-personal
Small-group coaching with individualized programming. All the attention, with the energy of a team.
Strength & weightlifting
Barbell and dumbbell work coached on technique first, load second. Build strength that shows.
Cardio & conditioning
Intervals, circuits, and zone 2 work to raise your baseline and turn fitness into a habit.
New
Bootcamps
High-energy group sessions mixing strength, conditioning, and teamwork. Sweat hard, leave smiling.
Recovery
Sauna
Finnish-style sauna on-site. Dry heat to aid recovery, circulation, and a cleaner wind-down.
Recovery
Cold plunge
Cold-water immersion to reduce soreness, sharpen focus, and close the session the way pros do.
Pricing
Pay per session.
Clear per-session pricing. No setup fees, no lock-in. Custom plans available if your needs are different — just ask.
Personal training
1-on-1 personal training
€30per session
- Dedicated 1-on-1 coaching
- Bespoke strength programming
- Personalized nutrition plan
- Priority booking and check-ins
Semi-personal
Small-group coaching
€20per session
- Individualized programming
- Strength & weightlifting focus
- Personalized nutrition plan
- Train alongside a small group
Hyrox training
Race-specific prep
€20per session
- Race-specific Hyrox programming
- Runs, sleds, sandbags & wall balls
- Assessments and weekly check-ins
- Race-pace simulation sessions
Need something different? Ask about a custom plan →
Ready when you are
Come train at VO2.
Book an intro session, walk through the space, and start training with coaches who care about the outcome.