VO2's transformational body experts take your fitness goals seriously.
We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals.
We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
The 70/30 RULE. Weight loss is 70 percent the foods you eat and 30 percent exercise.
In cooperation with our Clinical Dietitian-Nutritionist Aggeliki Engomiti, owner of NutriWell Center, most plans include healthy eating and exercise, to ensure the best results for our customers.
We will work with you to keep you on track and motivated to reach your goals.
An active recovery workout involves performing low-intensity exercise following a strenuous workout. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting.
During this process, your tissue repairs and your muscles are replenished with more glycogen — their energy stores. Fitness creates microtears. Recovery allows them to heal.