Station 01
SkiErg
1000 m
Hyrox
Run. Push. Pull. Finish.
Hyrox is the world's fastest-growing fitness race — 8 km of running split by 8 functional stations. We train people to finish it strong, whether this is your first race or your next PB.
On the floor
Training the race, at the studio.
What it is
8 runs. 8 stations. One clock.
Every Hyrox race runs the same script: 1 km of running, then a functional station, eight times through. Same standards worldwide. Same distances. Same weights. Which means you can train for it — and measure yourself against the whole world.
At VO2, we coach Hyrox the way the format rewards: running volume first, strict technique on the stations, and enough race simulation that the day itself feels familiar.
The course
The eight stations.
Each is preceded by a 1 km run. Weights shown for Open division — Pro and Doubles have their own standards.
Station 02
Sled Push
50 m · 152 kg M / 102 kg W
Station 03
Sled Pull
50 m · 103 kg M / 78 kg W
Station 04
Burpee Broad Jumps
80 m
Station 05
Rowing
1000 m
Station 06
Farmers Carry
200 m · 2×24 kg M / 2×16 kg W
Station 07
Sandbag Lunges
100 m · 20 kg M / 10 kg W
Station 08
Wall Balls
100 / 75 reps · 6 kg M / 4 kg W
How we coach it
A programme built for the race.
Six- to twelve-week blocks tied to your target race. Honest assessments, weekly check-ins, and the sessions that actually move the needle.
Run-first conditioning
Eight 1 km runs bracket every station. We build the engine with zone 2 work, tempo intervals, and race-pace sessions so the running is never what cracks you.
Station-specific strength
Dedicated technique and volume on sled, wall balls, sandbag lunges, and farmers carries. Learn the moves under fatigue — the way you'll actually meet them on race day.
Race simulations
Regular pieces in Hyrox order — full distance, half-distance, and sharpened sim days. We pace you, cue you, and record splits so you know exactly where the minutes hide.
The club
The Hyrox Training Club.
The people who show up, put the work in, and keep each other honest. Your next PB probably starts with meeting them.
Who it's for
First-timer or finisher — the plan adapts.
- First Hyrox— start from where you are and build to the start line with confidence. You'll finish, and you'll know how.
- Chasing a time — target splits per station, sharpen the weak links, race-day pacing that holds.
- Doubles / Pro — partner handoffs, heavier-weight strength cycles, race-pace tolerance work.
Ready when you are
Come train at VO2.
Book an intro session, walk through the space, and start training with coaches who care about the outcome.