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Let's workout together and experience the best personal training gym atmosphere surrounded by professional transformational body experts!
Let's workout together and experience the best personal training gym atmosphere surrounded by professional transformational body experts!
VO2's transformational body experts take your fitness goals seriously.
We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals.
We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
The 70/30 RULE. Weight loss is 70 percent the foods you eat and 30 percent exercise.
In cooperation with our Clinical Dietitian-Nutritionist Koralia Hadjisavva, owner of NutritionProject, most plans include healthy eating and exercise, to ensure the best results for our customers.
We will work with you to keep you on track and motivated to reach your goals.
An active recovery workout involves performing low-intensity exercise following a strenuous workout. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting.
During this process, your tissue repairs and your muscles are replenished with more glycogen — their energy stores. Fitness creates microtears. Recovery allows them to heal.
Data Consent Form
1. Data Controller: V02 Fitness Center
2. Purpose of Data Collection: We collect your personal data to provide gym services, manage memberships, schedule classes, ensure safety, and communicate with you.
3. Data Collected:
· Name
· Address
· Contact information (email, phone number)
· Date of birth
· Medical history or conditions relevant to gym activities
· Membership details
· Payment information
· Attendance records
· Fitness assessments and progress tracking
· CCTV footage (for security purposes)
4. Legal Basis for Processing: The legal basis for collecting and processing your personal data is: Consent (when explicitly provided), Contractual necessity (to render gym services), Legal obligation (e.g., tax reporting), Legitimate interests (e.g., ensuring facility security and member safety)
5. Data Sharing: Your data may be shared with: Payment processors, IT service providers, Medical professionals (only with your consent), Authorities or entities if required by law
6. Data Retention: We will retain your personal data for the duration of your membership and for a period thereafter as required or permissible by law.
7. Consent Declaration: By signing this form, you consent to the processing of your personal data for the purposes outlined above. You acknowledge that you understand your rights regarding your data.
**Signature:** ______________________ **Name:** __________________________
**Date:** ___________________________